The Spirit of Sword
It is said that the sword is like the mind. When the mind is calm, the sword can be wielded properly.
My way is the way of the sword. The secret to sword training is a calm spirit. You have put your hand with a tranquil heart on the hilt of your sword. A serene spirit must be cultivated at all times.
This is another art that is popular with adult also older people and non-athletes, since the relatively slow movements are not as taxing to the cardiovascular system as are the more active arts (though it is still extremely challenging). This training builds arm and leg strength and provides a gentle cardiovascular workout. As stated above, it helps in the development of a calm, stable demeanour and, through attention to detail and continual refinement of the motions, orderly, precise thought patterns.